The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Review

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss—it’s that simple.

The program demands that women put down the “Barbie” weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.

The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.

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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique Review

Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. Read more...

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Life's Too Short to Miss the Big Picture for Women: Making the Most of What's Important

Life's Too Short to Miss the Big Picture for Women: Making the Most of What's Important Review

With a commonsensical mix of passion, honesty, and insight, Life's too Short to Miss the Big Picture for Women is a refreshingly straightforward take on living a life that matters. A raconteur at heart, Kathy Chapman Sharp's stories of faith and spirituality stir readers to embrace life with abandonment, taking hold of an uncommon faith that brings the freedom to be exactly who God created us to be, not who people think we should be.

Convinced that everyone has a story to tell and a flashlight to shine on their corner of darkness in the world, Kathy Chapman Sharp speaks frankly and authentically about the messiest parts of living, showing us that it s never too late to learn a lesson and live a life that makes more sense. Her personal stories and insights invite you to examine your life and to dream about living it better.

Not one to play it safe, Kathy encourages us not only to take a risk but also to embrace it with all the strength we possess. Seize opportunities. Know your strengths. And don't cave in to uncertainty. Instead, run hard after God and trust his purpose for your life. With such an approach, even the most ordinary days can bring surprising moments of clarity and hope when we see the world through God's eyes and anticipate what he has for us just ahead!

Kathy has written the book she wishes someone had given her when she thought she knew it all but really didn't. We seldom think about how short life is. Sometimes we don't figure out that we should be living as if there's no tomorrow until it's too late. That kind of thinking may just push us to living on the edge, but that's okay. According to Kathy Chapman Sharp, if you're not living on the edge, you re taking up too much space anyway. Read more...

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